Halve the sweet potatoes lengthwise and transfer to a baking sheet. 94 % 32g Carbs. How does this food fit into your daily goals? 1 tablespoon sugar. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. They are also a good source of vitamin C and potassium. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Roasted Purple Potatoes I roasted or bake the purple spuds in a 375 degree oven until done through. The vivid purple hue of this ice cream is 100 percent natural! Purple sweet potato porridge is extremely easy to cook. How to Make Okinawan Purple Sweet Potato Pie with Haupia: A note before you start: Begin with the pie crust. You can replace the reduced fat cream cheese with full fat cream cheese. I suggest that lime juice is added to taste rather than using a whole lime as limes vary so much in acidity and size. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Like purple potatoes themselves, Daigaku imo pie’s roots can be traced back to Japan. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Nope, they're not dyed. Refresh your page, login and try again. They tend to be much drier and starchier than traditional sweet potatoes. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Oksana Bondar/Getty Images, Credit: This Hawaiian specialty is slated to become the next superfood, much like kale and blueberries! The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. If you make a purchase using the links included, we may earn commission. 11) Anti-Microbial Studies. Get ’Em Here! What could be more eye-catching than bright purple doughnuts? You can easily substitute regular sweet potatoes for the purple sweet potatoes if you cannot find them. This purple plant puts meaning to the saying, "eat the rainbow.". However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Allrecipes is part of the Meredith Food Group. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. Roll out to form thin disks. They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. Learn about growing purple and blue potato plants here. And each type comes from a different place. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! Rub the halved sweet potatoes with 2 tsp (4 tsp) vegetable oil, sprinkle with salt and pepper, place cut-side down, and bake until tender, 22 to 26 minutes. You are posting comments too quickly. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Credit: This Chickpea-Free Purple Sweet Potato Hummus is so versatile- you can eat it any way! This sweet potato rolled sponge cake is almost too pretty to eat. Slather it on toast like I did with some fun garnishes for your Toast Tuesday, or serve it as a classic spread! By Chelle. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Add comma separated list of ingredients to exclude from recipe. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. $19.95 $ 19. This tuber, sometimes known as the Asian sweet potato, comes in a number of varieties, including Japanese, Korean, and Molokai. Copyright law, as well as other applicable federal and state laws, the content on this website may not be reproduced, distributed, displayed, transmitted, cached, or otherwise used, without the prior, express, and written permission of Athlon Media Group. The Stokes Purple potato has a purple tinted skin while the Okinawan potato it more tubular and has a buff, light browned colored skin. Photo: @kellyhomechef (Instagram) You’ll Need: For the white dough. Again no peeling necessary. Related: What the Heck is a Kiwano Melon and How Do You Eat It? It is high in fiber, vitamin C, potassium and is has more antioxidants than its sweeter, orange-fleshed cousin. For the purple dough. Here’s how I make my Pie Crust with a Food Processor. Be sure to reserve some of the spread to add halfway through baking and for serving. Blaine Moats/Meredith, Credit: Everything You Need to Know About Season 25 of, Which One of These 100 Diets Could Help You Lose Weight? 4.4 out of 5 stars 29. Fat 67g--/ 67g left. Celebrity interviews, recipes and health tips delivered to your inbox. Today they are primarily grown in California. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. You seem to be logged out. Mash the potatoes and let cool a bit. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Log Food. Mouthwatering recipes, handy kitchen tips, and more delivered to your inbox. Fitness Goals : Heart Healthy. Sweet potato roll cake by Foodography. Uh-oh! Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. health benefits of Purple Sweet Potatoes. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Please check your email to confirm your subscription. But keep in mind that they have a shorter lifespan than regular potatoes. According to the LA Times, a North Carolina sweet potato farmer received some of the lilac-hued spuds as a gift from an unidentified woman, and he liked them so much that he started to cultivate them and eventually patented them with their own name: Stokes Purple AKA the purple sweet potato. It looks as though you’ve already said that. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. The sweet potato tastes sweet, so this porridge is also very delicious. https://purplechives.com/2020/06/08/japanese-purple-sweet-potato-buns However, your best bet is going to be specialty markets, especially Asian markets. 140 / 2,000 cal left. It looks as though you’ve already said that. What Is a Purple Sweet Potato and How Do You Cook With It? Against Cancer. Cooking Steps. Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet potatoes, which makes for a creamier, more subtle filling. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. Purple Sweet Potato Glutinous Rice Balls make an ideal tea-time snack or dessert. If you use ube extract, it will give the buns an even more vibrant purple colour. This purple sweet potato marble cake would be a great conversation starter at a summer potluck. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. All I can say is that these traditional Onde Onde make a delightful treat for just any occasion. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Manage your GDPR consents by clicking here. Purple sweet potato and sesame marble cake by Bossacafez. and an earthy sweet flavour to the buns. 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